Wheat Cereal Nutrition Content and Health Benefits

Cereal is one of the most popular breakfast foods in the world. However, not all types of cereals are recommended because the sugar content and ingredients in it are actually unhealthy if consumed too often.

Oats 101: Nutrition Facts and Health Benefits

Therefore, you can use wheat cereal as an alternative. Wheat cereals, especially whole wheat cereals, are said to contain many nutrients that are good for the body’s health.

The nutritional content of wheat cereals is even considered to be able to prevent various serious health problems. What are the nutritional contents of wheat cereals that the body needs?

Nutritional content of wheat cereals

Wheat cereals are made from whole wheat or wheat. Based on the USDA report (the BPOM of the United States), wheat contains mineral salts, calcium, magnesium, potassium, manganese, zinc, iodine, copper, vitamin B, to vitamin E. In addition, wheat also contains antioxidants in the form of beta-carotene .

Besides being rich in …

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