• Heart Health

    Study Fails To Link Saturated Fat, Heart Disease

    A Mediterranean food regimen rich in virgin olive oil improves the perform of high-density lipoproteins, HDL, popularly referred to as `good’ ldl cholesterol,” stated lead research writer Dr. Alvaro Hernáez of the Hospital del Mar Medical Research Institute in Barcelona.…

  • Heart Health

    The Best Ways To Mend A Broken Heart

    To see what kind of food plan patterns may be essentially the most heart healthy, a group of docs and researchers examined results from greater than a dozen beforehand printed nutrition studies. Taken collectively, all of this evidence reveals one…

  • Health And Wellness

    Good Heart Health Extends The ‘Golden Years’

    There are eight dimensions of wellness: emotional, environmental, monetary, intellectual, occupational, physical, social, and spiritual. Emotional wellness is about coping successfully with life and creating satisfying relationships (SAMASHA, 2016). Environmental wellness focuses on good well being by occupying pleasant, stimulating…