Cereal is one of the most popular breakfast foods in the world. However, not all types of cereals are recommended because the sugar content and ingredients in it are actually unhealthy if consumed too often.
Therefore, you can use wheat cereal as an alternative. Wheat cereals, especially whole wheat cereals, are said to contain many nutrients that are good for the body’s health.
The nutritional content of wheat cereals is even considered to be able to prevent various serious health problems. What are the nutritional contents of wheat cereals that the body needs?
Nutritional content of wheat cereals
Wheat cereals are made from whole wheat or wheat. Based on the USDA report (the BPOM of the United States), wheat contains mineral salts, calcium, magnesium, potassium, manganese, zinc, iodine, copper, vitamin B, to vitamin E. In addition, wheat also contains antioxidants in the form of beta-carotene .
Besides being rich in minerals and antioxidants, 100 grams of wheat contains the following nutrients:
- Calories: 340
- Water: 11%
- Protein: 13.2 grams
- Carbohydrates: 72 grams
- Sugar: 0.4 grams
- Fiber: 10.7 grams
- Fat: 2.5 grams.
Benefits of whole grains for cereals
Based on its main composition, wheat cereal has a number of health benefits for the body, including:
1. Help you lose weight
Based on research by the American Journal of Clinical Nutrition, whole-grain cereals are a good food choice to help you lose weight in obese patients.
This is due to eating wheat which is rich in fiber and contains complex carbohydrates can provide a longer full effect so that it is good to be used as an alternative food in the diet for weight loss.
In addition, there are also studies that state that consumption of whole wheat products, such as whole-grain cereals, in the long run tends to be more effective in losing weight among women.
2. The body’s energy source
Based on the Brain, Performance, and Nutrition Research Center report, Northumbria University, UK, the content of B vitamins and complex carbohydrates in wheat cereals is also beneficial for providing energy for the body.
3. Prevent type 2 diabetes
Wheat contains magnesium, which is a companion mineral for more than 300 enzymes that directly affect the body’s performance in using insulin and releasing glucose.
Eating whole wheat regularly can help control blood sugar. Furthermore, based on studies released by PLOS Medicine, consuming wheat can be beneficial for preventing type 2 diabetes.
4. Prevents chronic inflammation
Other benefits of whole-grain cereals are preventing chronic inflammation. The content of betaine in wheat is useful for preventing chronic inflammation as in rheumatism.
In addition, betaine also has anti-inflammatory properties that work to reduce the risk of other diseases, such as osteoporosis, heart disease, cognitive decline, and type 2 diabetes.
5. Prevent heart disease
Whole grains are rich in lignans that contain enterolactone can help prevent heart disease. Whole-grain products, such as whole-grain cereals, can also reduce blood pressure and reduce the risk of heart attack.
Whole wheat is found to be able to reduce triglyceride levels in the blood, which will inhibit the development of atherosclerosis and stroke.
6. Prevent cancer
In addition, wheat includes anti-carcinogenic agents in women, which are able to combat the adverse effects of carcinogenic and prevent certain types of cancer. Wheat is also able to optimize the levels of the hormone estrogen to always be controlled so that it can prevent breast cancer.
Routine consumption of processed wheat products, such as whole-grain cereals, also helps reduce the secretion of bile acids and bacterial enzymes in the stools so that you minimize your chances of developing colon cancer.
This function is increasingly optimal with the presence of a number of antioxidants and phytonutrients in wheat which functions to improve intestinal health and prevent the risk of colon cancer.
Based on the benefits above, it doesn’t hurt you start trying whole-grain cereals. This cereal is suitable for consumption at breakfast, especially if coupled with fresh fruits that are also healthy.